Services
One on one personal training
Private studio No charge consultation Personal fitness assessment Post rehab training for injuries Strength training Fat loss |
The consultation
You need to know where you are to get where you want to go. We can do more accurate goal setting by using things like measurements along with a movement screen designed to make sure you can move pain free. This is a safe and efficient way to start your fitness journey.
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Why hire a Personal Trainer ?
One on one attentionAre you sick of crowded gyms with limited access to equipment?
With Whole Body Health you get the benefit of a completely private studio with no distractions and full access to equipment. |
Personalized programCookie cutter programs can be dangerous and just aren't effective. When you complete your Personal Fitness Assessment I will design a program specific to your needs and goals.
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Consistency Did you know that 80 % of people who join the gym every year quit within the first 3 months, but still pay for membership. I would call that a wasted investment, wouldn't you? Having a trainer has been proven to get better results because you’re accountable to someone else.
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